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Quick and Easy Kid Friendly Recipe
Bulgur salad with lemon and cranberries Recipe
So simple, but so awesome you will lick the bowl clean. Easy as pie to make, good hot or cold. In short, it's perfect.
| Prep time: 10 Minutes |
American
|
| Cook time: 15 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 90 | 33% |
| Total Fat 10.41g | 13% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 52mg | 2% |
| Potassium 285mg | 8% |
| Total Carbs 41.07g | 11% |
| Dietary Fiber 10.2g | 34% |
| Sugars 1.19g | 1% |
| Protein 7.26g | 12% |
Ingredients Convert Measures
- 30 g pine nuts
- 50 g spring onions (3-4)
- 50 g dried cranberries
- 2 tbsp butter
- 500 ml vegetable or chicken stock
- 200 g bulgur
- 1 untreated, organic lemon
- sea salt, if necessary
Directions
- Toast the pine nuts in a skillet over medium heat without additional fat and constantly stir until they gain a nice golden brown color, but be careful not to burn them. Once done, remove from skillet.
- Finely slice the spring onions and coarsely chop the dried cranberries. Melt butter in a large saucepan and saute the spring onions over medium heat until quite soft.
- Pour over the stock of your choice (vegetable or chicken) and bring to a boil, then add the bulgur and let boil for a couple of minutes (stiring every now and then) before adding the cranberries. Remove from heat and let stand until the bulgur is soft (10 to 15 minutes). Drain excessive stock if necessary.
- Grate the zest of one lemon into the saucepan, add the toasted pine nuts and use a fork to loosen the bulgur until everything is evenly combined. Season to taste with additional sea salt (if necessary at all). Enjoy warm or cold.
