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Home » Recipes » Bulgur Salad With Cucumber And Tomato

Bulgur Salad With Cucumber And Tomato Recipe

Name: Bulgur Salad With Cucumber And Tomato
Ingredients: 1/2 c. bulgur; 1/2 tsp salt; 1 1/2 Tbsp. fresh lemon juice or possibly to taste; 2 Tbsp. extra virgin olive oil; 3/4 c. chopped fresh parsley leaves; 1/2 c. minced seeded cucumber; 1/2 c. quartered cherry tomatoes; 1 x scallion sliced thin

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.52 view details

1/2 c. bulgur
1/2 tsp salt
1 1/2 Tbsp. fresh lemon juice or possibly to taste
2 Tbsp. extra virgin olive oil
3/4 c. chopped fresh parsley leaves
1/2 c. minced seeded cucumber
1/2 c. quartered cherry tomatoes
1 x scallion sliced thin

Directions

In a small saucepan combine the bulgur, the salt, and 3/4 c. water and simmer the mix, covered, for 12 to 15 min, or possibly till the water is absorbed. Transfer the bulgur to a bowl, let it cold for 10 min, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes,
the scallion, and salt and pepper to taste.
Serves 2.

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Amount Per Recipe	%DV
Recipe Size 296g
Calories 522
Calories from Fat 251	48%
Total Fat 28.51g	36%
Saturated Fat 3.98g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1206mg	50%
Potassium 819mg	23%
Total Carbs 62.55g	17%
Dietary Fiber 15.8g	53%
Sugars 3.99g	3%
Protein 11.11g	18%

Bulgur Salad With Cucumber And Tomato Recipe

Ingredients