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White (Small Navy) Beans Recipe

Name: White (Small Navy) Beans
Ingredients: 1 pound white Navy beans (sm.); 1 carrot, minced; 1 stalk celery, sliced; 1 med. onion, minced; Ham hock or possibly ham bone; Dash or possibly 2 of oregano, garlic salt, ginger & accent; 1 bay leaf; 2 tbsp. butter; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.09 view details

1 pound white Navy beans (sm.)
1 carrot, minced
1 stalk celery, sliced
1 med. onion, minced
Ham hock or possibly ham bone
Dash or possibly 2 of oregano, garlic salt, ginger & accent
1 bay leaf
2 tbsp. butter
Salt & pepper to taste

Directions

Cover beans well with water. May need to add in if needed. Add in all remaining ingredients. Cook slowly till tender.

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Amount Per Serving	%DV
Serving Size 112g
Recipe makes 6 servings
Calories 302
Calories from Fat 44	15%
Total Fat 5.08g	6%
Saturated Fat 2.59g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 43mg	2%
Potassium 969mg	28%
Total Carbs 49.01g	13%
Dietary Fiber 19.3g	64%
Sugars 4.17g	3%
Protein 17.28g	28%

White (Small Navy) Beans Recipe

Ingredients