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Stuffed Peppers Recipe

  Spain Spanish
Cook time: 35 Minutes Servings: 8 servings

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the peppers cut-side down on a liglty greased baking sheet. Roast 25-30 minutes or until tender and skin starts to brown.
  3. In a small sauce pan, bring water to a boil. Add rice and tomoatoes, stir and reduce heat to a simmer. Cook for 25 minutes (or according to rice package).
  4. Heat oil over medium-high heat. Cook the turkey until almost brown. Add onions, garlic and seasonings. After cooking for 2-3 minutes, add zucchini and corn. Cook for 5 minute more and stir in the cooked rice. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.
  5. Return to the oven for 5-10 minutes. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 8 servings
Calories 172  
Calories from Fat 62 36%
Total Fat 7.04g 9%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 149mg 6%
Potassium 371mg 11%
Total Carbs 15.93g 4%
Dietary Fiber 1.7g 6%
Sugars 2.86g 2%
Protein 11.81g 19%
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