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Quick and Easy Kid Friendly Recipe
Frittata Recipe
| Prep time: 10 Minutes |
American
|
| Cook time: 15 Minutes | Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 422g | |
| Calories 278 | |
| Calories from Fat 67 | 24% |
| Total Fat 7.45g | 9% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 308mg | 13% |
| Potassium 806mg | 23% |
| Total Carbs 37.72g | 10% |
| Dietary Fiber 11.1g | 37% |
| Sugars 2.95g | 2% |
| Protein 20.54g | 33% |
Ingredients Convert Measures
- 1 Cup sauteed vegetables (Onions, Spinach, zucchini, broccoli)
- 1 egg yolk
- 2 egg whites (beaten)
- 1 Tablespoon Parmesan cheese
- Salt and Pepper to taste
Directions
- Preheat oven to 350 degrees. Place 1 c. of sautéed vegetables to small nonstick pan over medium heat. Use your favorite. I like to use onions, spinach or zucchini or broccoli, and tomatoes. You can use sautéed, roasted or steamed vegetables of your choice.
- Add 1 egg yellow and 2 egg whites (beaten) with salt and pepper to vegetable mixture. Move mixture around until slightly solidified. transfer pan (with ovenproof handle) to oven.
- Bake until frittata is almost firm to the touch. sprinkle with feta or parmesan cheese (1 T) and bake until firm. Voila!
