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Recipe
Filet crusted with spices Recipe
Bulgarian
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| Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 51 | 59% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 342mg | 14% |
| Potassium 119mg | 3% |
| Total Carbs 3.12g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.26g | 0% |
| Protein 5.66g | 9% |
Ingredients Convert Measures
- 2 pork fillets (about 700 gr each)
- 4 teaspoon olive oil
- 1 / 4 teacup yoghurt
- 1 teaspoon Dijon mustard
- 2 cloves garlic
- 3 / 4 teaspoon salt
- fresh ground black pepper to taste
- 3 / 4 teacup ground dried bread
- 1,5 teaspoon mustard seeds
- 1,5 teaspoon coriander seeds
- 1,5 teaspoon cumin
- 1,5 teaspoon sesame
Directions
- In a small bowl mix 2 teaspoon olive oil, yogurt, mustard, pressed garlic, salt and pepper. Stir well. With this mixture marinade from all sides the filets. Mix the bread with coriander seeds, mustard, cumin and sesame. Coat the meat from all sides with the mixture. Set the meat in with fat. Top with remaining 2 teaspoon olive oil. Bake 10 minutes in advance oven (220 degrees). Reduce temperature to 180 degrees and bake about 25 to 30 minutes. Once remove from the oven leave the meat for about 10 - minutes away before you eat.
