Mostaccioli Spinach Bake Recipe

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0 votes | 893 views
Servings: 6

Ingredients

Cost per serving $0.76 view details

Directions

  1. 1. Preheat oven to 350F.
  2. 2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain; set aside.
  4. 3. Heat 1 Tbsp. margarine in a heavy saucepan over medium-high heat.
  5. Add in onion and garlic; saute/fry 5 min or possibly till tender. Add in flour; cook, stirring constantly, 30 seconds. Gradually add in lowfat milk; cook 4 min or possibly till bubbly. Stir in 1/4 c. cheese, Italian seasoning, and pepper; remove from heat.
  6. 4. Combine pasta, lowfat milk mix, 1 C cheese, tomatoes and spinach in a bowl; stir well. Spoon mix into a 13x9-inch baking dish coated with cooking spray. Combine breadcrumbs, 2 Tablespoons cheese and 1 Tablespoons margarine (I omitted this Tablespoons margarine with no ill effects); sprinkle over pasta mix. Bake at 350F for 30 min or possibly till thoroughly heated.
  7. Yield: 6 servings.
  8. NOTES : I just had the leftovers of this for lunch and it was so yummy which I have to share. This one is from Jan/Feb of 97. It's on page 43 of the Cooking Light 98 book.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 212  
Calories from Fat 87 41%
Total Fat 9.88g 12%
Saturated Fat 4.16g 17%
Trans Fat 0.7g  
Cholesterol 16mg 5%
Sodium 572mg 24%
Potassium 493mg 14%
Total Carbs 18.06g 5%
Dietary Fiber 2.5g 8%
Sugars 7.44g 5%
Protein 14.03g 22%
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