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Curried Split Pea Soup Recipe

Name: Curried Split Pea Soup
Ingredients: 1 c. green split peas; 3 c. water; 1 sm. yellow onion; 2 teaspoon oil; 1 lg. carrot; 2 celery ribs; 1-2 c. additional water; Curry blend; 1/2 teaspoon curry; 1 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/4 teaspoon ginger; 1/4 teaspoon cinnamon; 3/4 teaspoon salt; 1 tbsp. oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

1 c. green split peas
3 c. water
1 sm. yellow onion
2 teaspoon oil
1 lg. carrot
2 celery ribs
1-2 c. additional water
Curry blend
1/2 teaspoon curry
1 1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon ginger
1/4 teaspoon cinnamon
3/4 teaspoon salt
1 tbsp. oil

Directions

Saute/fry onion, carrot, celery in oil. When limp, add in to split pea mix. Cook the water, peas, and vegetables over low heat till soft and desired thickness. Heat the 1 tsp. oil in a small fry pan, when warm add in the spices and cook briefly, till they give off aroma. Add in to the above mix. Serves 4 to 6.

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Amount Per Serving	%DV
Serving Size 373g
Recipe makes 4 servings
Calories 239
Calories from Fat 58	24%
Total Fat 6.56g	8%
Saturated Fat 0.54g	2%
Trans Fat 0.15g
Cholesterol 0mg	0%
Sodium 482mg	20%
Potassium 626mg	18%
Total Carbs 34.04g	9%
Dietary Fiber 13.9g	46%
Sugars 5.72g	4%
Protein 12.74g	20%

Curried Split Pea Soup Recipe

Ingredients