North american vegetarian none::Raw recipes

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Al's Famous Garlic Dressing

This is my version of Al's Steak House Creamy Garlic Salad Dressing and it is tangy, garlicky and scrumptious. A delight for the garlic lover's…

Tomato Feta Salad

Delicious fresh salad. Goes well with fish, grilled meat and pasta.

Mango Salsa

Chopped Salad with Sweet Basil Dressing

A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Mediterranean Summer Salad

This Spanish-influenced salad is refreshing anytime you have it - from a dinner party to a picnic lunch. Bright notes of lime and cilantro. the…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Salsa

This salsa is truly authentic the real taste of Mexico!

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Mixed Green Salad with Pears, Walnuts, Cranberries, and Maple Dressing

Having family or friends over for a special dinner? This salad will knock…

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

fresh authentic salsa

Authentic Mexican Salsa

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…