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Quick and Easy Recipe
Chicken and Egg Donburi Recipe
Typical everyday one-bowl Japanes dish.
| Prep time: 20 Minutes |
Japanese
|
| Cook time: 10 Minutes | Servings: 2 bowls |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 67 | 16% |
| Total Fat 7.53g | 9% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 1165mg | 49% |
| Potassium 249mg | 7% |
| Total Carbs 72.7g | 19% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.61g | 2% |
| Protein 15.64g | 25% |
Ingredients Convert Measures
- 3 cups hot cooked Japanese rice
- 4 oz chicken thigh
- 3 egss, lightly beaten
- 1/2 onion, thinly sliced
- Broth:
- 2/3 cup dashi stock
- 1tsp sugar
- 2 1/2 Tbls soy sauce
- 2 1/2 Tbls mirin
Directions
- Slice chicken into thin, bite-size pieces.
- Slice onion lengthwise
- In saucepan, bring cooking broth ingredients to a boil.
- Add onion and chicken.
- Heat until cooked and spread evenly to fit the size of serving bowls.
- Swirl in beaten eggs.
- Remove from heat, cover and let steam for two minutes.
- In each serving bowl, place rice and topping.
March 9, 2008 23:40