Chicken and Egg Donburi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken thigh 44.8g	onion 24.75g	soy sauce 20.0g	sugar 2.1g	rice 237.0g	Total Per Serving	Total for Recipe
Calories (kcal)	120	11	11	8	308	457	914
Total Fat (g)	8.65	0.03	0.01	0.0	0.66	9.35	18.7
Saturated Fat (g)	2.489	0.011	0.002	0.0	0.19	2.692	5.384
Trans Fat (g)	0.125	n/a	n/a	n/a	n/a	0.125	0.25
Monounsaturated Fat (g)	3.691	0.003	0.002	0.0	0.213	3.909	7.818
Polyunsaturated (g)	1.916	0.006	0.004	0.0	0.19	2.116	4.232
Cholesterol (mg)	48	0	0	0	0	48	96
Sodium (mg)	43	1	1127	0	2	1174	2348
Potassium (mg)	109	40	43	0	83	275	550
Carbohydrates (g)	0.0	2.57	1.52	2.1	66.76	72.95	145.9
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.9	1.6	3.2
Sugars (g)	0.0	1.17	0.34	2.1	0.12	3.72	7.44
Protein (g)	9.79	0.3	1.26	0.0	6.38	17.73	35.46
Calcium (mg)	6	6	4	0	24	40	80
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	5	5	3	0	137	150	300
Iron (mg)	0.56	0.06	0.39	0.0	2.84	3.85	7.7
Magnesium (mg)	11	3	9	0	28	51	102
Niacin (mg)	3.079	0.033	0.44	0.0	3.508	7.059	14.118
Thiamin (mg)	0.034	0.014	0.006	0.0	0.379	0.433	0.866
Vitamin A, IU (IU)	84	1	0	0	0	85	170
Vitamin A, RAE (mcg_RAE)	25	0	0	0	0	25	50
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.17	0.34
Vitamin B-6 (mg)	0.147	0.033	0.03	0.0	0.213	0.424	0.848
Vitamin C (mg)	1.3	2.0	0.0	0.0	0.0	3.3	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.16	0.01	0.0	0.0	0.09	0.26	0.52
Alanine (g)	0.573	0.006	0.056	n/a	0.379	1.013	2.026
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.618	0.028	0.086	n/a	0.521	1.253	2.506
Ash (g)	0.46	0.1	3.06	0.0	0.97	4.59	9.18
Aspartic acid (g)	0.873	0.025	0.134	n/a	0.593	1.624	3.248
Beta Carotene (mcg)	4	0	0	0	0	4	8
Choline (mg)	30.5	1.7	3.7	0.0	5.0	40.8	81.6
Copper (mg)	0.034	0.011	0.02	0.0	0.166	0.231	0.462
Cystine (g)	0.13	0.0	0.022	n/a	0.142	0.295	0.59
Folic acid (mcg)	0	0	0	0	130	130	260
Fructose (g)	n/a	0.35	n/a	n/a	n/a	0.35	0.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.54	n/a	n/a	n/a	0.54	1.08
Glutamic acid (g)	1.429	0.072	0.296	n/a	1.232	3.029	6.058
Glycine (g)	0.646	0.008	0.056	n/a	0.284	0.995	1.99
Histidine (g)	0.289	0.003	0.032	n/a	0.142	0.466	0.932
Isoleucine (g)	0.488	0.003	0.06	n/a	0.284	0.835	1.67
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.709	0.008	0.1	n/a	0.521	1.338	2.676
Lutein + zeaxanthin (mcg)	0	1	0	0	0	1	2
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	0.794	0.011	0.072	n/a	0.237	1.114	2.228
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.011	0.036	0.084	0.0	1.114	1.245	2.49
Methionine (g)	0.261	0.0	0.018	n/a	0.142	0.421	0.842
Pantothenic acid (mg)	0.584	0.033	0.06	0.0	0.924	1.601	3.202
Phenylalanine (g)	0.38	0.008	0.066	n/a	0.332	0.786	1.572
Phosphorus (mg)	82	8	25	0	102	217	434
Phytosterols (mg)	n/a	4	n/a	n/a	n/a	4	8
Proline (g)	0.482	0.003	0.092	n/a	0.308	0.885	1.77
Retinol (mcg)	23	0	0	0	0	23	46
Riboflavin (mg)	0.085	0.008	0.034	0.0	0.024	0.151	0.302
Selenium (mcg)	7.3	0.1	0.1	0.0	17.8	25.3	50.6
Serine (g)	0.335	0.006	0.072	n/a	0.332	0.744	1.488
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	n/a	n/a	n/a	0.27	0.54
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.403	0.006	0.05	n/a	0.237	0.695	1.39
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.108	0.003	0.018	n/a	0.071	0.2	0.4
Tyrosine (g)	0.312	0.003	0.046	n/a	0.213	0.574	1.148
Valine (g)	0.476	0.006	0.062	n/a	0.379	0.923	1.846
Water (g)	38.37	24.51	14.15	0.0	162.2	239.24	478.48
Zinc (mg)	0.91	0.05	0.1	0.0	1.16	2.22	4.44