The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Black Bean And Rice Soup

Black Bean And Rice Soup Recipe

Name: Black Bean And Rice Soup
Ingredients: 1 pound black beans; 4 c. vegetable stock; 1 finely minced onion; 1 1/2 teaspoon grnd cumin; 2 teaspoon salt; 3 tbsp. red wine vinegar; 4 green onions, minced; 6 c. water; 1/4 c. extra virgin olive oil; 6 cloves garlic; 1 1/2 teaspoon grnd oregano; 1 1/2 c. cooked brown rice; 2 c. lowfat sour cream; Lime wedges

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1915 views

0 reviews | 0 comments

Servings: 12

Ingredients

Cost per serving $0.96 view details

1 pound black beans
4 c. vegetable stock
1 finely minced onion
1 1/2 teaspoon grnd cumin
2 teaspoon salt
3 tbsp. red wine vinegar
4 green onions, minced
6 c. water
1/4 c. extra virgin olive oil
6 cloves garlic
1 1/2 teaspoon grnd oregano
1 1/2 c. cooked brown rice
2 c. lowfat sour cream
Lime wedges

Directions

Cook beans 45 min. Add in stock. Cover. Continue to cook about 1 hour. Heat oil in frying pan over medium heat. Add in onion, garlic, cumin and oregano. Cook till onion is soft. Set aside.
In blender, mix 2 c. beans till smooth. Return to kettle. Stir in 2 tsp. salt, onion mix, rice and vinegar. Cook over medium heat till warm. Pass lowfat sour cream, green onions and lime wedges. Makes 14 c..

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 326g
Recipe makes 12 servings
Calories 284
Calories from Fat 114	40%
Total Fat 12.93g	16%
Saturated Fat 5.23g	21%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 742mg	31%
Potassium 670mg	19%
Total Carbs 33.59g	9%
Dietary Fiber 6.7g	22%
Sugars 3.46g	2%
Protein 9.95g	16%

Black Bean And Rice Soup Recipe

Ingredients