Black Bean And Rice Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beans
37.8g |
stock
78.33g |
onion
8.25g |
cumin
0.26g |
salt
1.0g |
wine vinegar
3.73g |
onions
4.8g |
water
118.5g |
olive oil
4.5g |
garlic
1.31g |
oregano
0.23g |
rice
24.38g |
cream
38.33g |
lime
4.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.16 | 0.0 | 0.09 | 0.05 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.08 | 0.02 | 0.63 | 0.79 | 0.03 | 9.95 | 119.4 |
| Total Fat (g) | 0.54 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 4.5 | 0.01 | 0.02 | 0.22 | 7.56 | 0.01 | 12.93 | 155.16 |
| Carbohydrates (g) | 23.57 | 1.0 | 0.77 | 0.12 | 0.0 | 0.01 | 0.35 | 0.0 | 0.0 | 0.43 | 0.14 | 5.6 | 1.1 | 0.49 | 33.59 | 403.08 |
| Ash (g) | 1.36 | 0.88 | 0.03 | 0.02 | 1.0 | 0.01 | 0.04 | 0.12 | 0.0 | 0.02 | 0.02 | 0.11 | 0.33 | 0.01 | 3.94 | 47.28 |
| Calories (kcal) | 128.895 | 3.917 | 3.3 | 0.984 | 0.0 | 0.708 | 1.536 | 0.0 | 39.78 | 1.944 | 0.689 | 27.056 | 73.983 | 1.407 | 284.199 | 3410.388 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 2.04 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.34 | n/a | 1.34 | 16.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.17 | 76.45 | 7.35 | 0.02 | 0.0 | 3.52 | 4.31 | 118.38 | 0.0 | 0.76 | 0.02 | 17.82 | 28.54 | 4.14 | 265.48 | 3185.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.67 | 0.35 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.09 | 1.34 | 0.08 | 3.46 | 41.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 6.7 | 80.4 |
| Calcium (mg) | 46.493 | 0.0 | 1.898 | 2.444 | 0.24 | 0.224 | 3.456 | 3.555 | 0.045 | 2.362 | 3.546 | 2.438 | 42.167 | 1.548 | 110.414 | 1324.968 |
| Iron (mg) | 1.9 | 0.0 | 0.02 | 0.17 | 0.0 | 0.02 | 0.07 | 0.0 | 0.03 | 0.02 | 0.1 | 0.1 | 0.07 | 0.03 | 2.52 | 30.24 |
| Magnesium (mg) | 64.637 | n/a | 0.825 | 0.961 | 0.01 | 0.149 | 0.96 | 1.185 | 0.0 | 0.326 | 0.608 | 10.481 | 3.833 | 0.281 | 84.256 | 1011.072 |
| Phosphorus (mg) | 133.053 | n/a | 2.393 | 1.31 | 0.0 | 0.298 | 1.776 | 0.0 | 0.0 | 1.997 | 0.45 | 20.231 | 44.083 | 0.844 | 206.435 | 2477.22 |
| Potassium (mg) | 560.562 | n/a | 12.045 | 4.694 | 0.08 | 1.453 | 13.248 | 0.0 | 0.045 | 5.233 | 3.755 | 10.481 | 54.05 | 4.784 | 670.429 | 8045.148 |
| Sodium (mg) | 1.89 | 313.333 | 0.33 | 0.441 | 387.58 | 0.298 | 0.768 | 4.74 | 0.09 | 0.222 | 0.034 | 1.219 | 30.667 | 0.094 | 741.705 | 8900.46 |
| Zinc (mg) | 1.38 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.02 | 0.01 | 0.15 | 0.15 | 0.01 | 1.77 | 21.24 |
| Copper (mg) | 0.318 | n/a | 0.003 | 0.002 | 0.0 | 0.0 | 0.004 | 0.012 | 0.0 | 0.004 | 0.002 | 0.024 | 0.008 | 0.003 | 0.381 | 4.572 |
| Manganese (mg) | 0.401 | n/a | 0.011 | 0.009 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.022 | 0.011 | 0.222 | 0.004 | 0.0 | 0.689 | 8.268 |
| Selenium (mcg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 1.0 | 0.0 | 4.9 | 58.8 |
| Vitamin A, IU (IU) | 0.0 | 166.85 | 0.165 | 3.334 | 0.0 | 0.0 | 47.856 | 0.0 | 0.0 | 0.117 | 15.532 | 0.0 | 220.8 | 2.345 | 456.999 | 5483.988 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 0.0 | 61.333 | 735.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.168 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.776 | 0.0 | 62.1 | 0.094 | 65.538 | 786.456 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.083 | 2.0 | 0.0 | n/a | 28.704 | 0.0 | 0.0 | 0.065 | 9.252 | 0.0 | 9.967 | 1.407 | 51.478 | 617.736 |
| Vitamin E (mg) | 0.08 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.0 | 0.65 | 0.0 | 0.04 | 0.01 | 0.17 | 0.01 | 0.99 | 11.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.33 | 1.176 | 0.0 | n/a | 54.576 | 0.0 | 0.0 | 0.209 | 1.94 | 0.0 | 0.0 | 0.0 | 58.23 | 698.76 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.0 | 0.02 | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 1.4 | 3.8 | 45.6 |
| Thiamin (mg) | 0.34 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.003 | 0.001 | 0.024 | 0.015 | 0.001 | 0.393 | 4.716 |
| Riboflavin (mg) | 0.072 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 0.065 | 0.001 | 0.155 | 1.86 |
| Niacin (mg) | 0.741 | n/a | 0.01 | 0.012 | 0.0 | n/a | 0.025 | 0.0 | 0.0 | 0.009 | 0.014 | 0.373 | 0.042 | 0.009 | 1.236 | 14.832 |
| Pantothenic acid (mg) | 0.34 | n/a | 0.01 | n/a | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.008 | n/a | 0.071 | 0.13 | 0.01 | 0.573 | 6.876 |
| Vitamin B-6 (mg) | 0.11 | n/a | 0.01 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.016 | 0.003 | 0.037 | 0.023 | 0.002 | 0.204 | 2.448 |
| Folate (mcg) | 167.828 | n/a | 1.568 | 0.026 | 0.0 | n/a | 3.072 | 0.0 | 0.0 | 0.039 | 0.617 | 0.975 | 2.683 | 0.375 | 177.183 | 2126.196 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 25.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 7.4 | 0.2 | 36.2 | 434.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.007 | 0.015 | 0.0 | 0.124 | 1.488 |
| Threonine (g) | 0.344 | n/a | 0.002 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.002 | n/a | 0.024 | 0.046 | n/a | 0.421 | 5.052 |
| Isoleucine (g) | 0.359 | n/a | 0.001 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.003 | n/a | 0.027 | 0.054 | n/a | 0.447 | 5.364 |
| Leucine (g) | 0.654 | n/a | 0.002 | n/a | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.004 | n/a | 0.051 | 0.104 | n/a | 0.82 | 9.84 |
| Lysine (g) | 0.559 | n/a | 0.003 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.004 | n/a | 0.024 | 0.088 | 0.0 | 0.684 | 8.208 |
| Methionine (g) | 0.125 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.015 | 0.027 | 0.0 | 0.168 | 2.016 |
| Cystine (g) | 0.091 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.007 | 0.012 | n/a | 0.11 | 1.32 |
| Phenylalanine (g) | 0.442 | n/a | 0.002 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.002 | n/a | 0.032 | 0.05 | n/a | 0.531 | 6.372 |
| Tyrosine (g) | 0.231 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.024 | 0.05 | n/a | 0.309 | 3.708 |
| Valine (g) | 0.427 | n/a | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.004 | n/a | 0.037 | 0.065 | n/a | 0.538 | 6.456 |
| Arginine (g) | 0.507 | n/a | 0.008 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.008 | n/a | 0.049 | 0.038 | n/a | 0.616 | 7.392 |
| Histidine (g) | 0.227 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.017 | 0.031 | n/a | 0.278 | 3.336 |
| Alanine (g) | 0.344 | n/a | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.002 | n/a | 0.037 | 0.038 | n/a | 0.426 | 5.112 |
| Aspartic acid (g) | 0.987 | n/a | 0.007 | n/a | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.006 | n/a | 0.059 | 0.084 | n/a | 1.151 | 13.812 |
| Glutamic acid (g) | 1.244 | n/a | 0.021 | n/a | 0.0 | n/a | 0.018 | n/a | 0.0 | 0.011 | n/a | 0.129 | 0.219 | n/a | 1.642 | 19.704 |
| Glycine (g) | 0.318 | n/a | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.003 | n/a | 0.032 | 0.023 | n/a | 0.382 | 4.584 |
| Proline (g) | 0.348 | n/a | 0.001 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.029 | 0.1 | n/a | 0.485 | 5.82 |
| Serine (g) | 0.446 | n/a | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.002 | n/a | 0.032 | 0.061 | n/a | 0.547 | 6.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 0.0 | 19.933 | 239.196 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.14 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.621 | 0.001 | 0.006 | 0.044 | 4.412 | 0.001 | 5.234 | 62.808 |
| Phytosterols (mg) | n/a | n/a | 1.238 | 0.179 | 0.0 | n/a | n/a | n/a | 9.945 | n/a | 0.457 | n/a | n/a | n/a | 11.818 | 141.816 |
| Monounsaturated Fat (g) | 0.045 | n/a | 0.001 | 0.037 | 0.0 | n/a | 0.001 | 0.0 | 3.283 | 0.0 | 0.002 | 0.08 | 1.944 | 0.001 | 5.394 | 64.728 |
| Polyunsaturated (g) | 0.231 | n/a | 0.002 | 0.009 | 0.0 | n/a | 0.003 | 0.0 | 0.473 | 0.003 | 0.012 | 0.078 | 0.322 | 0.003 | 1.135 | 13.62 |