| 1 pound black beans |
1 1/3 oz |
$1.79 per 15 ounces
|
$0.16 |
| 4 c. vegetable stock |
1/3 cup |
$3.69 per 32 ounces
|
$0.32 |
| 1 finely minced onion |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 1 1/2 teaspoon grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 2 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3 tbsp. red wine vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| 4 green onions, minced |
1/3 onions |
$1.09 per cup
|
$0.05 |
| 6 c. water |
1/2 cup |
n/a
|
|
| 1/4 c. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 6 cloves garlic |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 teaspoon grnd oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.04 |
| 1 1/2 c. cooked brown rice |
2 tablespoons |
n/a
|
|
| 2 c. lowfat sour cream |
2 tablespoons |
$2.65 per 16 ounces
|
$0.22 |
| Lime wedges |
0.08 lime |
$0.20 per item
|
$0.02 |
| Total per Serving |
$0.96 |
| Total Recipe |
$11.52 |
Suggestions?