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African recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » African » 500 or fewer calories

Spinach Stir-fry Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	Kike Nkana May 2010 Intermediate	1 vote 4778 views
Basic Baked custard A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…	Peter Brown Oct 2012 Intermediate	1 vote 2977 views
moroccan chicken kabob tapas These kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.…	John Spottiswood Feb 2008 Advanced	3 votes 1 review 12440 views

Fresh chili paste Fresh chili paste	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 11296 views
Leg of Lamb with Moroccan Seasonings This was a wonderful leg of lamb that I cooked for a Holiday gathering this year. I took a base recipe for…	John Spottiswood Dec 2010 Advanced	8 votes 4 reviews 5 comments 10312 views
Moroccan Vegetable Tagine Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…	mamatkamal Dec 2013 Intermediate	1 vote 6336 views
Couscous Salad My favorite side dish to take to picnics or bbq's	Lyndsey Jan 2008 Beginner	6 votes 3 reviews 2 comments 15724 views
Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
Winter Squash with Caramelized Onions Cassolita This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…	John Spottiswood Mar 2013 Advanced	2 votes 1 review 1 comment 3900 views
COBB SALAD COBB SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3256 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views
Tilapia Broiled Egyptian Style We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…	John Spottiswood Mar 2008 Advanced	4 votes 2 reviews 1 comment 20430 views
Cous Cous Salad with Prunes and Pecans This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…	Nicole Hopkins Jun 2008 Intermediate	4 votes 3 reviews 1 comment 8600 views
Spicy Baked Fish Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese…	Peter Brown Oct 2011 Intermediate	1 vote 3329 views
GARLIC CHICKEN GARLIC CHICKEN	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 2557 views