African recipes with 500 or fewer calories costing more than $3 per serving
All recipes » African » 500 or fewer calories
Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
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African Spinach ( Muriwo )Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every… |
Grant Loney
Aug 2010 Intermediate |
1 vote
7019 views
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Mafé or maafe – African groundnut stewFamous west African spicy peanut stew made with veal, beef and eggplant |
Easy Cook - Laka kuharica
Mar 2020 Intermediate |
1 vote
1470 views
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Winter Squash with Caramelized Onions CassolitaThis was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,… |
John Spottiswood
Mar 2013 Advanced |
2 votes
3900 views
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COBB SALADCOBB SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
3256 views
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African 10Minute Safari TrifleSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals… |
Peter Brown
Jul 2013 Intermediate |
1 vote
3886 views
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Beef with oranges and spicesAromatic, tender beef chunks with orange and spices. |
Easy Cook - Laka kuharica
Mar 2011 Intermediate |
2 votes
3080 views
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Tagine of Chicken with Preserved Lemons, Olives & Artichoke HeartsSince I just finished preserving lemons I needed something to try them out… |
Bob Vincent
Apr 2012 Intermediate |
1 vote
3398 views
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Hoisin Barbeque lamb chopsHoisin Barbeque lamb chops |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2727 views
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Moroccan Chicken with Tomatoes, Chickpeas and MintThis is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this… |
Cecelia Heer
Sep 2010 Advanced |
1 vote
1982 views
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CRISP CREAM SALADCRISP CREAM SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2188 views
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Barbeque lamb chopsBarbeque lamb chops |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2709 views
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Mixed veggie and seed bakeAlthough this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and… |
Peter Brown
Aug 2012 Intermediate |
1 vote
1557 views
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