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South African Chutney Recipe

Name: South African Chutney
Ingredients: 1 pound dry apricots; 4 lg. onions; 1 pound seedless raisins; 1/4 c. grnd almonds; 2 teaspoon ginger; Cayenne to taste; 1 clove garlic, chopped; 1 pt. vinegar; Salt & pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.24 view details

1 pound dry apricots
4 lg. onions
1 pound seedless raisins
1/4 c. grnd almonds
2 teaspoon ginger
Cayenne to taste
1 clove garlic, chopped
1 pt. vinegar
Salt & pepper

Directions

Soak apricots overnight. Boil till soft. Boil onions till tender, chop. Mince raisins. Mix all together and boil 30 min, stirring constantly. Yield 2 qts.

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Amount Per Serving	%DV
Serving Size 318g
Recipe makes 6 servings
Calories 323
Calories from Fat 13	4%
Total Fat 1.5g	2%
Saturated Fat 0.16g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Potassium 954mg	27%
Total Carbs 77.42g	21%
Dietary Fiber 5.9g	20%
Sugars 55.46g	37%
Protein 4.67g	7%

South African Chutney Recipe

Ingredients