Squash Soup Recipe

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Servings: 6
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Ingredients

Cost per serving $0.16 view details

Directions

  1. Dice, peel, and seed the butternut squash
  2. Dice and peel the carrots
  3. Cut the onions into parts
  4. Put all vegetables in a saucepan and fill with chicken broth until the vegetables are just covered
  5. Cook for about 40 minutes, until the vegetables are tender
  6. Blend all vegetables in a food processor
  7. Add salt and pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 6 servings
Calories 24  
Calories from Fat 1 4%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 135mg 4%
Total Carbs 5.68g 2%
Dietary Fiber 1.3g 4%
Sugars 2.69g 2%
Protein 0.62g 1%
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