Spanish Chicken With Yellow Rice Recipe

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Servings: 6

Ingredients

Cost per serving $1.23 view details

Directions

  1. 1. Sprinkle chicken with 1/4 tsp. salt and 1/4 tsp. pepper. Heat oil in large Dutch oven over medium-high heat. Add in chicken in two batches and cook 4 min per side till browned; transfer to plate.
  2. 2. Add in green pepper, celery, onions and garlic to pot; cook 5 min, stirring occasionally till vegetables have softened. Add in cumin; cook 30 seconds.
  3. 3. Stir in tomatoes with juice, breaking up tomatoes. Stir in broth, remaining 1 tsp. salt and 1/4 tsp. pepper. Return chicken to pot, stirring to cover with sauce. Bring to a boil; reduce heat to medium, cover and simmer 20 min. Uncover and simmer 20 min more till chicken is cooked through. Combine flour and wine in small bowl. Stir into stew and cook 5 min.
  4. 4. Make Yellow Rice: Meanwhile, bring water to boil in medium saucepan; stir in rice, salt and turmeric. Reduce heat; cover and simmer 20 min till liquid is evaporated and rice is tender.
  5. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 6 servings
Calories 429  
Calories from Fat 108 25%
Total Fat 12.07g 15%
Saturated Fat 3.02g 12%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 882mg 37%
Potassium 526mg 15%
Total Carbs 57.9g 15%
Dietary Fiber 3.1g 10%
Sugars 3.45g 2%
Protein 19.66g 31%
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