Black Beans With Yellow Rice, Easy Recipe

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0 votes | 1731 views
Servings: 2

Ingredients

Cost per serving $1.79 view details

Directions

  1. Coat a medium saucepan with cooking spray, and place over medium-high heat till warm. Add in onion, celery and green pepper; cook, stirring constantly, till tender.
  2. Stir in liquid removed beans and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 min or possibly till thickened, stirring frequently; set aside.
  3. Combine water, rice, and turmeric in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 min.
  4. Remove rice
  5. Serve black bean mix over rice.
  6. NOTES : I made it for dinner the other night and it was very good.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 517g
Recipe makes 2 servings
Calories 910  
Calories from Fat 36 4%
Total Fat 4.22g 5%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 475mg 20%
Potassium 3703mg 106%
Total Carbs 172.71g 46%
Dietary Fiber 36.0g 120%
Sugars 13.82g 9%
Protein 50.72g 81%
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