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Southern Chicken Sandwich Recipe

Name: Southern Chicken Sandwich
Ingredients: 1/2 avocado (minced); 2 tbsp. lime juice; 1/4 c. minced tomatoes; 1/4 c. minced red onion; 1 tbsp. minced cilantro; 1/4 c. plain yogurt; 1/4 teaspoon chili pwdr

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.30 view details

1/2 avocado (minced)
2 tbsp. lime juice
1/4 c. minced tomatoes
1/4 c. minced red onion
1 tbsp. minced cilantro
1/4 c. plain yogurt
1/4 teaspoon chili pwdr

Directions

To poach chicken breast: Boil in water with carrots, celery, onion and parsley. Cold and slice for sandwiches.
Mix ingredients for salsa. Arrange lettuce on bread then chicken. Top with salsa and a red pepper ring.
Save water from poached chicken for stock or possibly bouillon.
Low calorie with low-fat plain yogurt. Low in fat.

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Amount Per Recipe	%DV
Recipe Size 244g
Calories 178
Calories from Fat 109	61%
Total Fat 12.2g	15%
Saturated Fat 2.77g	11%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 46mg	2%
Potassium 616mg	18%
Total Carbs 16.67g	4%
Dietary Fiber 5.8g	19%
Sugars 7.25g	5%
Protein 4.41g	7%

Southern Chicken Sandwich Recipe

Ingredients