Sea Scallops En Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $5.56 view details

Directions

  1. Preheat oven to 450 degrees. Wash scallops; drain well in absorbent paper. Place scallops in bottom of large oval well greased baking dish.Mix wine, lemon juice, chives and herbs, salt and pepper; pour over all. Sprinkle with bread crumbs. Dot with butter. Bake uncovered in preheated oven 15 min. Remove from oven. Run under broiler to brown bread crumbs. Serve at once over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 4 servings
Calories 370  
Calories from Fat 106 29%
Total Fat 12.07g 15%
Saturated Fat 6.38g 26%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 795mg 33%
Potassium 827mg 24%
Total Carbs 17.19g 5%
Dietary Fiber 0.6g 2%
Sugars 1.18g 1%
Protein 40.74g 65%
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