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Quick and Easy Recipe
Parmesan Fish Fillets Recipe
| Prep time: 5 Minutes | Seafood |
| Cook time: 5 Minutes |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 577 | |
| Calories from Fat 264 | 46% |
| Total Fat 29.7g | 37% |
| Saturated Fat 12.29g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 982mg | 41% |
| Potassium 676mg | 19% |
| Total Carbs 14.46g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.84g | 1% |
| Protein 60.09g | 96% |
Ingredients Convert Measures
- 2 tbsp flour
- salt
- freshly ground black peper
- 170 g white fish fillets, skin removed
- 1 egg, beaten
- 55g freshly grated Parmesan cheese
- olive oil
- 1/2 a fresh red chilli, desseded and finily chopped
Directions
- Get a frying pan really hot.
- Season the flour with salt and pepper
- Dust the fish fillets with the seasoned flour.
- Then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
- Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
- Thow in the chilli.
- Serve with a salad.
Reviews
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Michael ChenFebruary 27, 2008 09:27
I've cooked/tasted this recipe!
This review was helpful for me! (1 vote) -
February 11, 2008 10:02