Meat Loaf Dinner Recipe

Name: Meat Loaf Dinner
Ingredients: 1 pound grnd meat; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 egg, slightly beaten; 1/2 c. bread or possibly cracker crumbs; 1 onion, finely minced; 1/2 c. minced celery; 2 tbsp. fat; 5 med. white potatoes; 4 carrots (cut crosswise); 1 1/4 c. water

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.87 view details

1 pound grnd meat
1/2 teaspoon salt
1/8 teaspoon pepper
1 egg, slightly beaten
1/2 c. bread or possibly cracker crumbs
1 onion, finely minced
1/2 c. minced celery
2 tbsp. fat
5 med. white potatoes
4 carrots (cut crosswise)
1 1/4 c. water

Directions

Mix together meat, salt, pepper, crumbs, onion and celery. Mix well and form in 2 loaves. Wrap in wax paper; this will keep them in shape. Leave in refrigerator for 30 min, heat fat in pressure pan to brown leaves. Place potatoes and carrots around meat, add in water. Cook 15 min after pressure is up. Serve warm.

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Amount Per Serving	%DV
Serving Size 462g
Recipe makes 4 servings
Calories 344
Calories from Fat 76	22%
Total Fat 8.64g	11%
Saturated Fat 2.5g	10%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 471mg	20%
Potassium 1365mg	39%
Total Carbs 59.52g	16%
Dietary Fiber 9.1g	30%
Sugars 7.81g	5%
Protein 8.52g	14%

Meat Loaf Dinner Recipe

Ingredients