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Quick and Easy Kid Friendly Recipe
houmous as it should be Recipe
A traditional homous recipe that captures the heart of 5.000 years of Middle Eastern culinary traditions
| Prep time: 60 Minutes |
Lebanese
|
| Cook time: 0 Minutes | Servings: 2 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 255 | 61% |
| Total Fat 29.2g | 37% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362mg | 15% |
| Potassium 365mg | 10% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 1.57g | 1% |
| Protein 8.06g | 13% |
Ingredients Convert Measures
- 240g drained canned chickpeas
- 1 small lemon
- 1 tablespoon sesame paste (tahini)
- 1 clove of garlic (small)
- 3-4 tablespoons of extra virgin olive oil
- pepper, cumin or paprika according to taste
- salt
Directions
- put in the blender the following ingredients: sesame paste, oil, salt, lemon juice, clove of garlic (a small clove...)
- then add the chickpeas, drained and washed very well
- blend for a long time (the longer the better) until the mixture is creamy
- empty into a bowl and refrigerate for at least half an hour
- serve with a sprinkle of cumin, red pepper or paprika according to taste
- serve with crudités of carrot, cucumber, celery, etc..
