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Kid Friendly Recipe
French Rice Salad Recipe
 |
 01 French Rice Salad - Served on dish |
 02 French Rice Salad - All ingredients mixed in |
 03 French Rice Salad - Mix in spinach |
 04 French Rice Salad - Mix rice into dressing |
 05 French Rice Salad - Put rice into bowl with dressing |
 06 French Rice Salad - Boil rice |
 07 French Rice Salad - Mix dressing ingredients in large bowl |
 08 French Rice Salad - Dressing ingredients |
 09 French Rice Salad - All ingredients |
This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.
| Prep time: 15 Minutes |
American
|
| Cook time: 30 Minutes | Servings: 6-8 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 356 | |
| Calories from Fat 157 | 44% |
| Total Fat 17.77g | 22% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 871mg | 36% |
| Potassium 210mg | 6% |
| Total Carbs 41.43g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.5g | 2% |
| Protein 7.57g | 12% |
Ingredients Convert Measures
- 1 1/2 teaspoons salt
- 1 1/2 cups long-grain rice
- 1/4 cup fresh lemon juice
- 1/3 cup extra-virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon fresh oregano, minced
- 1/4 teaspoon freshly ground black pepper
- 1/8 to 1/4 tsp. red pepper flakes
- 2 cups chopped spinach leaves
- 1 red bell pepper, finely chopped
- 1 small cucumber, peeled, seeded, and finely chopped
- 1/2 cup chopped green onion
- 1/2 cup chopped kalamata olives
- 1 cup crumbled feta cheese
Directions
- In a saucepan, bring 2 1/2 cups water to a boil. Add 1/2 teaspoon salt and the rice. Turn heat to low, cover, and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.
- In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp. salt.
- Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toss to combine. Serve at room temperature or cold.
Reviews
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Sherwin FadenOctober 3, 2009 14:14
I've cooked/tasted this recipe!
This review was helpful for me! (1 vote)
October 2, 2009 14:55