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Kid friendly soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » 500 or fewer calories

Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views
Beef Stew The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…	Nancy Miyasaki May 2010 Intermediate	6 votes 1 review 3 comments 11887 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views

Zucchini and cheese soup Thick, tasty and cheesy autumn soup.	Easy Cook - Laka kuharica Oct 2012 Intermediate	1 vote 3311 views
Cream of Romanesco soup Fresh ginger gives a necessary tang to this creamy vegetable soup.	Easy Cook - Laka kuharica May 2014 Intermediate	1 vote 3629 views
Creamy potato and leek soup This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	Easy Cook - Laka kuharica Mar 2015 Intermediate	1 vote 3215 views
Cream of red cabbage soup Aromatic and fragrant cream of red cabbage soup.	Easy Cook - Laka kuharica Jan 2011 Intermediate	2 votes 1 comment 5906 views
Creamy Homemade Tomato Soup I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…	Carolinaheartstrings Nov 2013 Intermediate	2 votes 1 review 1 comment 6368 views
Quick vegetable soup with kohlrabi This all-vegetable soup is tasty, quick, healthy and easy to make.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 4298 views
Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views
Pork and red cabbage casserole Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.	Easy Cook - Laka kuharica Feb 2012 Intermediate	2 votes 4563 views
chicken pot pie soup easy as 123a	sue Nov 2012 Intermediate	1 vote 6037 views
Carrot and red lentils soup A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	Easy Cook - Laka kuharica Nov 2014 Intermediate	1 vote 2996 views
Watercress and Daikon(White Radish) Soup Healing Soup	tigerfish Apr 2010 Intermediate	1 vote 7663 views