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Kid friendly soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » 500 or fewer calories

Minestrone Romagna Style This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…	John Spottiswood May 2008 Advanced	14 votes 7 reviews 2 comments 21619 views
Italian Spinach Soup Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…	John Spottiswood Oct 2009 Advanced	11 votes 5 reviews 2 comments 39441 views
Curry Lentil Soup This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…	John Spottiswood Feb 2010 Advanced	11 votes 4 reviews 4 comments 7203 views

Hearty Red Lentil Soup This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…	John Spottiswood Sep 2011 Advanced	9 votes 4 reviews 9 comments 11942 views
Crock Pot Chile Verde This is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're…	Nancy Miyasaki Dec 2010 Intermediate	9 votes 3 reviews 2 comments 17349 views
Khalia - Georgian Beef Stew This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching…	John Spottiswood Feb 2012 Advanced	8 votes 6 reviews 14676 views
Slow-cooker Beef Stew from Argentina I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The…	John Spottiswood Jul 2010 Advanced	8 votes 3 reviews 5 comments 14809 views
Awesome Split Pea Soup We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…	John Spottiswood Dec 2009 Advanced	8 votes 5 reviews 11858 views
Malaysian Pork Stew with Garnishes This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…	John Spottiswood Apr 2013 Advanced	7 votes 3 reviews 1 comment 13829 views
Slow Cooker Beef with Barley Soup Cooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different…	John Spottiswood Oct 2010 Advanced	7 votes 3 reviews 4 comments 7649 views
Crockpot Split Pea Soup We're split pea soup fans and have a number of recipes. But we've never tried it in our slow cooker before. This simple recipe turned out…	Nancy Miyasaki Nov 2012 Intermediate	7 votes 2 reviews 3 comments 23959 views
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood Jan 2009 Advanced	6 votes 4 reviews 2 comments 24254 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Amazing Red Lentil and Tomato Soup I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…	John Spottiswood Nov 2011 Advanced	6 votes 3 reviews 7 comments 5805 views
Beef Stew The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…	Nancy Miyasaki May 2010 Intermediate	6 votes 1 review 3 comments 11887 views