Cream of Romanesco soup Recipe

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1 vote | 3629 views

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.63 view details
  • 3 spring onions, only the white part (app. 100 g), sliced
  • 2 cloves garlic, chopped
  • ½ tbs olive oil
  • 100 g celery, root, cleaned, roughly chopped
  • 1 parsley, root, cleaned, cut in half
  • 1 broccoli head, (Romanesco, Romanesque cauliflower or Broccoflower) (app. 700 g), divided into florets
  • 2-3 cm fresh ginger root, peeled, cut in half
  • Few red, green and black peppercorns
  • 1 tsp sea salt
  • ½ tsp black pepper

Directions

1.
Sauté onions and garlic in olive oil, for 2-3 minutes, over medium heat.
2.
Add celery, sauté briefly. Set aside.
3.
Place the Romanesco florets in a microwave proof dish, add the sautéed onions and celery; add parsley and ginger, mixed peppercorns and pour enough water to cover the Romanesco.
4.
Cover and cook in a microwave at MAX for 20 minutes or until soft. Remove the parsley and ginger roots, and the peppercorns. Reserve some small Romanesco florets for decoration.
5.
With a slotted spoon transfer the vegetables to a blender or food processor and puree until smooth. Season with salt and pepper.
6.
Decorate each serving of the soup with few florets, drizzle with some olive oil if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 57  
Calories from Fat 19 33%
Total Fat 2.12g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 396mg 11%
Total Carbs 8.45g 2%
Dietary Fiber 3.2g 11%
Sugars 2.27g 2%
Protein 3.11g 5%
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