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Home » Recipes » clean cauliflower "bread"sticks

clean cauliflower "bread"sticks Recipe

Name: clean cauliflower "bread"sticks
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Cuisine: American
Ingredients: 1/2 head of cauliflower, grated; 1 cup shredded mozzarella; 2 cloves garlic, minced; 1 egg, lightly beaten; 1 teaspoon rosemary; 1 tablespoon italian seasonings

by mishkat81

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fake bread sticks using cauliflower

Prep time: 15 minutes

Cook time: 45 minutes

Servings: 4

Quick and Easy

American

Ingredients

Cost per serving $0.48 view details

1/2 head of cauliflower, grated
1 cup shredded mozzarella
2 cloves garlic, minced
1 egg, lightly beaten
1 teaspoon rosemary
1 tablespoon italian seasonings

Directions

preheat oven 425 degrees
dry out cauliflower with paper towels
stir together cauliflower, mozzarella, garlic, egg, and italian seasongings in a medium bowl
mix it really well until its a doughy consistency
transfer onto sprayed baking sheet
flatten out
sprinkle with rosemary
bake for 40 mins

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Amount Per Serving	%DV
Serving Size 44g
Recipe makes 4 servings
Calories 114
Calories from Fat 74	65%
Total Fat 8.39g	10%
Saturated Fat 4.37g	17%
Trans Fat 0.01g
Cholesterol 71mg	24%
Sodium 215mg	9%
Potassium 55mg	2%
Total Carbs 1.36g	0%
Dietary Fiber 0.2g	1%
Sugars 0.4g	0%
Protein 8.26g	13%

clean cauliflower "bread"sticks Recipe

Ingredients