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Recipe
Chicken Flautas With Guacamole Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 640g | |
| Calories 1122 | |
| Calories from Fat 564 | 50% |
| Total Fat 64.72g | 81% |
| Saturated Fat 11.95g | 48% |
| Trans Fat 0.35g | |
| Cholesterol 121mg | 40% |
| Sodium 1528mg | 64% |
| Potassium 1515mg | 43% |
| Total Carbs 98.66g | 26% |
| Dietary Fiber 22.3g | 74% |
| Sugars 4.62g | 3% |
| Protein 44.15g | 71% |
Ingredients Convert Measures
- 1/4 c. minced onion
- 1 clove garlic, chopped
- 1 tbsp. vegetable oil
- 1 1/2 teaspoon cornstarch
- 1/4 c. chicken broth
- 1 c. cooked shredded chicken
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. minced green chiles
- 6 (6 inch) corn tortillas
- Vegetable oil
- Guacamole
Directions
- Saute/fry onion and garlic in 1 Tbsp. oil in a skillet till tender. Set aside.
- Combine cornstarch and chicken broth; add in cornstarch mix, chicken, and next 3 ingredients to onion mix. Cook over medium heat, stirring constantly, till mix thickens. Set aside.
- Fry tortillas, one at a time, in 1/4 inch warm 375 degree oil about 5 seconds on each side or possibly just till softened. Drain on paper towels. Spread about 2 Tbsp. chicken mix in center of each tortilla. Roll up each tortilla tightly, and secure with a wooden pick.
- Heat oil in skillet. Add in flautas, and brown on all sides over high heat, 375 degrees. Drain on paper towels. Serve with guacamole. Yield: 2 servings.
