Chicken Flautas With Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 3.0g	oil 13.6g	chicken 161.16g	chicken broth 59.25g	Guacamole 148.74g	garlic 2.61g	onion 36.0g	pepper 24.4g	chiles 17.38g	corn tortillas 170.1g	cornstarch 4.0g	Total Per Serving	Total for Recipe
Calories (kcal)	0	120	510	4	322	4	16	6	4	371	15	1372	1372
Total Fat (g)	0.0	13.6	35.69	0.06	29.47	0.02	0.04	0.05	0.05	4.85	0.0	83.82	83.82
Saturated Fat (g)	0.0	1.01	10.215	0.018	4.281	0.003	0.016	0.018	0.005	0.765	0.0	16.332	16.332
Trans Fat (g)	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Monounsaturated Fat (g)	0.0	3.091	14.789	0.03	19.698	0.0	0.004	0.003	0.003	1.174	0.001	38.793	38.793
Polyunsaturated (g)	0.0	8.859	7.655	0.012	3.658	0.008	0.008	0.018	0.026	2.415	0.001	22.66	22.66
Cholesterol (mg)	0	0	178	0	0	0	0	0	0	0	0	178	178
Sodium (mg)	1163	0	166	94	14	1	2	1	69	77	0	1585	1585
Potassium (mg)	0	0	448	47	975	12	58	52	20	316	0	1929	1929
Carbohydrates (g)	0.0	0.0	0.0	0.24	17.15	0.99	3.74	1.38	0.8	75.93	3.65	103.87	103.87
Dietary Fiber (g)	0.0	0.0	0.0	0.2	13.5	0.1	0.7	0.5	0.3	10.7	0.0	26.0	26.0
Sugars (g)	0.0	0.0	0.0	0.0	1.33	0.03	1.7	0.71	n/a	1.5	0.0	5.26	5.26
Protein (g)	0.0	0.0	44.08	0.59	4.02	0.19	0.44	0.26	0.13	9.7	0.01	59.41	59.41
Calcium (mg)	1	0	26	4	24	5	9	3	6	138	0	216	216
Caffeine (mg)	0	0	0	0	0	0	0	0	n/a	0	0	0	0
Folate (mcg)	0	0	14	0	163	0	8	3	9	9	0	206	206
Iron (mg)	0.01	0.0	2.13	0.12	1.11	0.05	0.08	0.1	0.23	2.09	0.02	5.95	5.95
Magnesium (mg)	0	0	47	1	58	1	4	3	1	122	0	237	237
Niacin (mg)	0.0	0.0	16.116	0.302	3.497	0.021	0.048	0.143	0.109	2.552	0.0	22.788	22.788
Thiamin (mg)	0.0	0.0	0.142	0.0	0.141	0.006	0.02	0.018	0.002	0.153	0.0	0.482	0.482
Vitamin A, IU (IU)	0	0	332	0	293	0	1	110	22	3	0	762	762
Vitamin A, RAE (mcg_RAE)	0	0	100	0	14	0	0	5	1	0	0	120	120
Vitamin B-12 (mcg)	0.0	0.0	0.73	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.76	0.76
Vitamin B-6 (mg)	0.0	0.0	0.829	0.006	0.523	0.037	0.048	0.065	0.021	0.374	0.0	1.904	1.904
Vitamin C (mg)	0.0	0.0	3.8	4.1	20.1	0.9	3.0	23.9	5.9	0.0	0.0	61.8	61.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.0	1.25	0.71	0.0	4.16	0.0	0.01	0.11	n/a	0.48	0.0	6.72	6.72
Alanine (g)	0.0	0.0	2.583	n/a	0.221	0.004	0.008	0.012	0.005	0.731	0.001	3.566	3.566
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	2.773	n/a	0.181	0.019	0.04	0.009	0.005	0.493	0.0	3.521	3.521
Ash (g)	2.99	0.0	1.87	0.41	3.18	0.05	0.14	0.13	0.23	1.58	0.0	10.58	10.58
Aspartic acid (g)	0.0	0.0	3.934	n/a	0.482	0.015	0.036	0.062	0.017	0.68	0.001	5.228	5.228
Beta Carotene (mcg)	0	0	0	0	125	0	0	62	n/a	2	0	189	189
Choline (mg)	0.0	n/a	141.5	n/a	28.5	0.7	2.4	1.6	n/a	22.6	0.0	197.4	197.4
Copper (mg)	0.001	0.0	0.119	0.018	0.382	0.009	0.016	0.021	n/a	0.255	0.002	0.822	0.822
Cystine (g)	0.0	0.0	0.593	n/a	0.06	0.002	0.0	0.003	0.002	0.187	0.0	0.847	0.847
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	n/a	0.24	n/a	0.52	0.33	n/a	n/a	n/a	1.09	1.09
Galactose (g)	n/a	n/a	n/a	n/a	0.2	n/a	0.0	0.0	n/a	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.74	n/a	0.79	0.35	n/a	n/a	n/a	1.88	1.88
Glutamic acid (g)	0.0	0.0	6.423	n/a	0.583	0.024	0.104	0.057	0.017	1.854	0.002	9.064	9.064
Glycine (g)	0.0	0.0	2.891	n/a	0.201	0.006	0.012	0.009	0.005	0.408	0.0	3.533	3.533
Histidine (g)	0.0	0.0	1.28	n/a	0.101	0.003	0.004	0.003	0.002	0.306	0.0	1.699	1.699
Isoleucine (g)	0.0	0.0	2.18	n/a	0.161	0.007	0.004	0.006	0.003	0.357	0.0	2.719	2.719
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	0.0	3.2	n/a	0.281	0.009	0.012	0.012	0.007	1.208	0.002	4.73	4.73
Lutein + zeaxanthin (mcg)	0	0	0	0	545	0	2	101	n/a	5	0	653	653
Lycopene (mcg)	0	0	0	0	0	0	0	0	n/a	0	0	0	0
Lysine (g)	0.0	0.0	3.579	n/a	0.261	0.008	0.016	0.012	0.005	0.272	0.0	4.154	4.154
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.003	n/a	0.047	0.03	0.281	0.05	0.052	0.036	n/a	0.561	0.002	1.063	1.063
Methionine (g)	0.0	0.0	1.161	n/a	0.08	0.002	0.0	0.003	0.002	0.204	0.0	1.453	1.453
Pantothenic acid (mg)	0.0	0.0	2.157	0.006	2.794	0.018	0.048	0.03	0.014	0.187	0.0	5.253	5.253
Phenylalanine (g)	0.0	0.0	1.706	n/a	0.462	0.005	0.012	0.027	0.003	0.493	0.0	2.71	2.71
Phosphorus (mg)	0	0	348	8	105	5	12	6	2	534	1	1019	1019
Phytosterols (mg)	0	34	n/a	n/a	n/a	n/a	6	3	n/a	n/a	n/a	43	43
Proline (g)	0.0	0.0	2.157	n/a	0.201	0.003	0.004	0.006	0.005	0.868	0.001	3.244	3.244
Retinol (mcg)	0	0	97	0	0	0	0	0	0	0	0	97	97
Riboflavin (mg)	0.0	0.0	0.284	0.006	0.261	0.003	0.012	0.009	0.005	0.119	0.0	0.7	0.7
Selenium (mcg)	0.0	0.0	34.1	0.0	0.8	0.4	0.2	0.0	0.1	10.4	0.1	46.1	46.1
Serine (g)	0.0	0.0	1.564	n/a	0.221	0.006	0.008	0.015	0.005	0.476	0.0	2.296	2.296
Starch (g)	n/a	n/a	n/a	n/a	0.22	n/a	0.0	0.0	n/a	n/a	n/a	0.22	0.22
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.4	0.03	n/a	n/a	n/a	0.55	0.55
Theobromine (mg)	0	0	0	0	0	0	0	0	n/a	0	0	0	0
Threonine (g)	0.0	0.0	1.825	n/a	0.141	0.005	0.008	0.012	0.005	0.374	0.0	2.37	2.37
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.1	n/a	0.0	0.0	n/a	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.66	n/a	0.0	0.0	n/a	n/a	0.0	0.66	0.66
Tryptophan (g)	0.0	0.0	0.498	n/a	0.06	0.002	0.004	0.003	0.002	0.068	0.0	0.637	0.637
Tyrosine (g)	0.0	0.0	1.422	n/a	0.101	0.002	0.004	0.003	0.003	0.408	0.0	1.944	1.944
Valine (g)	0.0	0.0	2.133	n/a	0.221	0.009	0.008	0.012	0.005	0.493	0.0	2.882	2.882
Water (g)	0.01	0.0	156.4	57.95	147.19	1.76	35.64	27.93	16.21	78.06	0.33	521.47	521.47
Zinc (mg)	0.0	0.0	3.1	0.04	1.29	0.03	0.07	0.04	0.02	2.23	0.0	6.82	6.82