Flautas With Guacamole Dip Recipe

Name: Flautas With Guacamole Dip
Ingredients: 3 lbs. chicken, cut into pcs; 2 doz. corn tortillas; 2 c. oil; Salt, pepper, garlic pwdr to taste; 4 ripe avocados; 5 yellow chilies; 1/2 c. lowfat sour cream; 1/2 teaspoon lemon juice

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.66 view details

3 lbs. chicken, cut into pcs
2 doz. corn tortillas
2 c. oil
Salt, pepper, garlic pwdr to taste
4 ripe avocados
5 yellow chilies
1/2 c. lowfat sour cream
1/2 teaspoon lemon juice

Directions

Season chicken. Boil chicken till done (about 1/2 hour to 1 hour). Remove from pot of water and shred chicken. Preheat oil in large pan. Fill each tortilla with chicken. Roll into a taquito and place a toothpick to keep together. Place into hot oil and let cook on one side till golden. Then turn over and repeat. Remove from oil and drain on paper towel. Serve hot.

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Amount Per Serving	%DV
Serving Size 218g
Recipe makes 12 servings
Calories 669
Calories from Fat 498	74%
Total Fat 56.12g	70%
Saturated Fat 8.06g	32%
Trans Fat 0.94g
Cholesterol 63mg	21%
Sodium 87mg	4%
Potassium 458mg	13%
Total Carbs 25.93g	7%
Dietary Fiber 5.5g	18%
Sugars 1.68g	1%
Protein 18.23g	29%

Flautas With Guacamole Dip Recipe

Ingredients