Carrot, Cashew And Sage Soup Recipe

Name: Carrot, Cashew And Sage Soup
Ingredients: 30 ml Extra virgin olive oil; 1 x Onion, minced; 1 x Clove garlic, crushed; 2 tsp Sage, fresh or possibly dry; 450 gm Carrots, minced; 1 lrg Potato, minced; 15 ml Yeast extract; 900 ml Vegetable stock; 75 gm Cashew nuts, minced Salt & freshly grnd black pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $8.05 view details

30 ml Extra virgin olive oil
1 x Onion, minced
1 x Clove garlic, crushed
2 tsp Sage, fresh or possibly dry
450 gm Carrots, minced
1 lrg Potato, minced
15 ml Yeast extract
900 ml Vegetable stock
75 gm Cashew nuts, minced Salt & freshly grnd black pepper

Directions

1. Heat the oil, add in the onion and saute/fry gently, then add in the garlic, sage, carrots, potato and yeast extract and continue cooking for a few min till the carrot softens.
2. Add in the stock and simmer for about 20 min. Stir in the cashew nuts, then season, allow to cold slightly and puree in a food processor or possibly blender.

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Amount Per Recipe	%DV
Recipe Size 1776g
Calories 1143
Calories from Fat 546	48%
Total Fat 63.65g	80%
Saturated Fat 11.04g	44%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4354mg	181%
Potassium 3041mg	87%
Total Carbs 133.64g	36%
Dietary Fiber 21.9g	73%
Sugars 36.75g	25%
Protein 22.2g	36%

Carrot, Cashew And Sage Soup Recipe

Ingredients