Jerusalem Artichoke, Onion And Garlic Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $6.35 view details

Directions

  1. This one works best in a non-stick soup pot. If you do not have one, you'll need to put a couple Tbsp. of oil or possibly butter in it to cook the vegetables. Ingredients: makes 2 qts, roughly
  2. Method: Combine the veggies in a non-stick pan over medium heat, stirring frequently till the onion is clear and wilted, from 10 to 20 min. Add in seasonings and all but a c. of stock and bring to a boil. Immediately lower the heat to a simmer and cover. Simmer gently about a half hour.
  3. Combine the starch and remaining stock and stir into the soup to thicken.
  4. Correct seasonings. Remove from heat and serve.
  5. Hey, really. Try some of these American vegetables. Time was when they were referred to in the various Amerindian languages as "Sun Roots." Works for me. Enjoy, very much.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2180g
Calories 243  
Calories from Fat 21 9%
Total Fat 2.41g 3%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3099mg 129%
Potassium 2168mg 62%
Total Carbs 32.57g 9%
Dietary Fiber 13.4g 45%
Sugars 10.3g 7%
Protein 22.35g 36%
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