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Quick and Easy Kid Friendly Recipe
Brussel Sprouts Sauteed in Garlic & Olive Oil Recipe
This is a simple, tasty side dish to add to your menu. I've adapted it from Marcella Hazan's recipes for other vegetables. It tastes GREAT with Brussel Sprouts. Broccoli is good too.
| Prep time: 15 Minutes |
Italian
|
| Cook time: 10 Minutes | Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 83 | 58% |
| Total Fat 9.44g | 12% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 563mg | 16% |
| Total Carbs 13.34g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.4g | 2% |
| Protein 4.82g | 8% |
Ingredients Convert Measures
Directions
- Boil Brussel Sprouts for 10-15 minutes depending on desired crunchiness.
- While boiling, chop garlic
- Put olive oil and chopped garlic into a large saute pan
- Remove sprouts and put into large bowl, cover with cool water
- On a large cutting board, cut sprouts in half once cool
- Saute garlic over medium heat until it is golden brown (~1 min)
- Put sprouts in pan an saute approximately 2 min, then turn sides an saute for another 2 min
- Add salt and pepper to taste and serve.
- Add grated parmesan cheese if desired.
- Let them sit for a little bit after they are finished cooking to maximize the flavor. Yummy cold as leftovers too!
Reviews
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LyndseyFebruary 4, 2008 10:07
I've cooked/tasted this recipe!
This is a variation
This review was helpful for me! (1 vote) -
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March 24, 2008 21:29