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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		Brussel Sprouts
136.08g 		garlic
1.23g 		Pepper
16.26g 		Total Per Serving Total for Recipe
Calories (kcal) 80 65 2 4 151 906
Total Fat (g) 9.0 0.45 0.01 0.03 9.49 56.94
Saturated Fat (g) 1.243 0.091 0.001 0.012 1.347 8.082
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.566 0.03 0.0 0.002 6.599 39.594
Polyunsaturated (g) 0.947 0.227 0.004 0.012 1.189 7.134
Cholesterol (mg) 0 0 0 0 0 0
Sodium (mg) 0 38 0 1 39 234
Potassium (mg) 0 588 6 35 629 3774
Carbohydrates (g) 0.0 13.53 0.47 0.92 14.92 89.52
Dietary Fiber (g) 0.0 5.7 0.0 0.3 6.1 36.6
Sugars (g) 0.0 3.33 0.01 0.48 3.82 22.92
Protein (g) 0.0 5.11 0.09 0.17 5.37 32.22
Calcium (mg) 0 64 3 2 68 408
Caffeine (mg) 0 0 0 0 0 0
Folate (mcg) 0 92 0 2 94 564
Iron (mg) 0.05 2.12 0.02 0.07 2.26 13.56
Magnesium (mg) 0 35 0 2 37 222
Niacin (mg) 0.0 1.134 0.01 0.095 1.239 7.434
Thiamin (mg) 0.0 0.212 0.003 0.012 0.226 1.356
Vitamin A, IU (IU) 0 1140 0 73 1214 7284
Vitamin A, RAE (mcg_RAE) 0 57 0 4 61 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.333 0.018 0.044 0.394 2.364
Vitamin C (mg) 0.0 128.5 0.4 15.9 144.9 869.4
Vitamin D (IU) n/a n/a n/a n/a 0 0
Vitamin E (mg) 1.29 1.33 0.0 0.07 2.7 16.2
Alanine (g) 0.0 n/a 0.002 0.008 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.302 0.009 0.006 0.317 1.902
Ash (g) 0.0 2.07 0.02 0.09 2.18 13.08
Aspartic acid (g) 0.0 n/a 0.007 0.042 0.049 0.294
Beta Carotene (mcg) 0 680 0 41 722 4332
Choline (mg) 0.0 28.9 0.3 1.1 30.3 181.8
Copper (mg) 0.0 0.106 0.004 0.014 0.124 0.744
Cystine (g) 0.0 0.03 0.001 0.002 0.033 0.198
Folic acid (mcg) 0 0 0 0 0 0
Fructose (g) n/a 1.41 n/a 0.22 1.63 9.78
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.22 n/a 0.23 1.45 8.7
Glutamic acid (g) 0.0 n/a 0.011 0.038 0.049 0.294
Glycine (g) 0.0 n/a 0.003 0.006 0.009 0.054
Histidine (g) 0.0 0.121 0.002 0.002 0.124 0.744
Isoleucine (g) 0.0 0.197 0.003 0.004 0.204 1.224
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.0 0.227 0.004 0.008 0.239 1.434
Lutein + zeaxanthin (mcg) 0 2404 0 68 2472 14832
Lycopene (mcg) 0 0 0 0 0 0
Lysine (g) 0.0 0.227 0.004 0.008 0.239 1.434
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.0 0.514 0.024 0.024 0.562 3.372
Methionine (g) 0.0 0.045 0.001 0.002 0.048 0.288
Pantothenic acid (mg) 0.0 0.469 0.008 0.02 0.497 2.982
Phenylalanine (g) 0.0 0.151 0.003 0.018 0.172 1.032
Phosphorus (mg) 0 104 2 4 110 660
Phytosterols (mg) 20 36 n/a 2 58 348
Proline (g) 0.0 n/a 0.001 0.004 0.005 0.03
Retinol (mcg) 0 0 0 0 0 0
Riboflavin (mg) 0.0 0.136 0.002 0.006 0.144 0.864
Selenium (mcg) 0.0 2.4 0.2 0.0 2.6 15.6
Serine (g) 0.0 n/a 0.003 0.01 0.013 0.078
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.7 n/a 0.02 0.72 4.32
Theobromine (mg) 0 0 0 0 0 0
Threonine (g) 0.0 0.181 0.002 0.008 0.192 1.152
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.07 0.42
Tryptophan (g) 0.0 0.06 0.001 0.002 0.063 0.378
Tyrosine (g) 0.0 n/a 0.001 0.002 0.003 0.018
Valine (g) 0.0 0.242 0.004 0.008 0.254 1.524
Water (g) 0.0 130.03 0.83 18.62 149.48 896.88
Zinc (mg) 0.0 0.64 0.02 0.03 0.68 4.08
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