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Soups, stews & chilis recipes with 500 or fewer calories
All recipes » Soups, stews & chilis » 500 or fewer calories
Easy Chicken PosoleThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got… |
Nancy Miyasaki
Sep 2010 Intermediate |
6 votes
7129 views
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Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it… |
Salad Foodie
Mar 2012 Professional |
3 votes
6636 views
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Chicken Potpie SoupChicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy… |
Salad Foodie
Mar 2017 Professional |
1 vote
3490 views
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Icy avocado soupVelvety smooth and delicious, quick and easy, cold soup for hot summer days. |
Easy Cook - Laka kuharica
Jul 2011 Intermediate |
2 votes
2808 views
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Butternut Squash and Sweet Potato SoupThis butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut… |
Caryn Talty
Nov 2012 Intermediate |
2 votes
6781 views
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Creamy Multiple Mushroom SoupA rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)… |
Homemade & Yummy
Apr 2015 Advanced |
2 votes
2704 views
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Bok choy soup with mushrooms and gingerThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
Easy Cook - Laka kuharica
Feb 2019 Intermediate |
1 vote
2859 views
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Chinese turkey & rice soupSliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,… |
John Spottiswood
Feb 2008 Advanced |
2 votes
11826 views
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Moroccan Split Pea SoupThis is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has… |
John Spottiswood
Oct 2012 Advanced |
3 votes
7226 views
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Slow cooker pork stew - chile verdeThis is an easy and tasty version of chile verde that I adapted from a slow cooker cookbook. This keeps very… |
Nancy Miyasaki
Feb 2013 Intermediate |
3 votes
7561 views
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Comforting Sweet Potato Soup with Creamed Spinach
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Catherine Pappas
Oct 2013 Intermediate |
2 votes
5548 views
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Chicken and Cannellini Bean SoupWe've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The… |
Salad Foodie
Oct 2015 Professional |
2 votes
4853 views
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Biba's Minestrone SoupBiba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one… |
lhuffman
Apr 2008 Beginner |
2 votes
14561 views
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Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy… |
Easy Cook - Laka kuharica
Oct 2017 Intermediate |
1 vote
4735 views
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