Soups, stews & chilis recipes with 500 or fewer calories

All recipes » 500 or fewer calories » Soups, stews & chilis

Hala Kahiki Chili - Pineapple Chili Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…	Denise Sherin Mar 2014 Advanced	1 vote 7475 views
Hearty Red Lentil Soup This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…	John Spottiswood Sep 2011 Advanced	9 votes 4 reviews 9 comments 11942 views
Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views

Five Star Clam Chowder The thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is…	Chef Doug May 2012 Advanced	1 vote 2 comments 17966 views
Mexican Chicken Corn Chowder We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…	Salad Foodie Oct 2012 Professional	2 votes 5839 views
Texas Chili (without beans) This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…	Stan Jenkins Feb 2013 Beginner	2 votes 1 review 1 comment 12819 views
Make Olive Garden’s Delicious Pasta Fagioli at Home You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…	Skinny Kitchen with Nancy Fox Mar 2011 Professional	2 votes 1 review 7 comments 18459 views
Zippy Tomato Soup Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…	Sara Gray Dec 2008 Intermediate	2 votes 8538 views
Amazing Potato Leek Soup I thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I…	Phyllis Munro Jan 2011 Intermediate	3 votes 2 reviews 6045 views
Creamy tuna and potato soup You'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious.	Easy Cook - Laka kuharica Jan 2017 Intermediate	1 vote 3638 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Ginger-Carrot Bisque This soup would be a perfect start for an autumn dinner.	Marlin Rinehart Mar 2010 Intermediate	2 votes 5211 views
Pork Stew with Wine This is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from…	John Spottiswood Nov 2010 Advanced	4 votes 2 reviews 2 comments 5258 views
Sumptuous Georgian Lamb Stew Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge…	John Spottiswood Oct 2011 Advanced	4 votes 2 reviews 9 comments 8509 views