Soups, stews & chilis recipes with 500 or fewer calories

All recipes » Soups, stews & chilis » 500 or fewer calories

Moroccan Fish Soup This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…	John Spottiswood Feb 2008 Advanced	4 votes 3 reviews 23664 views
Spicy Seafood Noodle Soup (Samseon Cham Pong) Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…	Sunny Shin Jul 2011 Intermediate	1 vote 1 comment 26503 views
Five Can Dump Soup This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 1 review 1 comment 8881 views

Pumpkin soup with wine Smooth, refined and aromatic.	Easy Cook - Laka kuharica Oct 2013 Intermediate	1 vote 2714 views
Awesome Split Pea Soup We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…	John Spottiswood Dec 2009 Advanced	8 votes 5 reviews 11858 views
Creamy Chicken Wild Rice Soup Creamy soup filled with chicken and wild rice	Erin S Dec 2011 Intermediate	3 votes 1 comment 6542 views
Malaysian Pork Stew with Garnishes This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…	John Spottiswood Apr 2013 Advanced	7 votes 3 reviews 1 comment 13829 views
After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Slow Cooker Beef Stew Searing the meat first leads to fall-apart beefy goodness later. Let your slow cooker make dinner tonight!	Schnoodle Soup Nov 2011 Intermediate	3 votes 1 review 6941 views
Cheeseburger in Paradise Skinny Soup Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…	Skinny Kitchen with Nancy Fox Jan 2012 Professional	3 votes 1 review 1 comment 7876 views
Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Potato leek soup This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…	Chef Paul McGovern Sep 2016 Professional	2 votes 1 review 4048 views
RAW Mexican Fiesta Soup If anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw…	margaret Meyer May 2010 Professional	2 votes 2 comments 6709 views
Pork & Chickpea Stew Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…	John Spottiswood Jan 2008 Advanced	4 votes 2 reviews 1 comment 15799 views