Main dish recipes with 500 or fewer calories costing less than $1.5 per serving

All recipes » Main dish » 500 or fewer calories

Homemade Amish Pot Pie Squares (noodles) Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…	Denise Sherin Mar 2014 Advanced	2 votes 1 comment 19672 views
Awesome Pizza Dough This recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's…	John Spottiswood Feb 2010 Advanced	80 votes 33 reviews 35 comments 57529 views
Steam Tofu With Fish Very simple and yet delicious dish.Goes very well with steam white rice.	Cindy Sep 2011 Intermediate	4 votes 2 reviews 5 comments 20762 views

Chili Pie This is a Tex-Mex favorite with a chili 'filling' that gets smothered in cheese then topped with cornbread batter 'crust' and baked in the oven for…	Reeni Mar 2010 Intermediate	6 votes 4 reviews 15802 views
Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…	Wendy Jarvis Jan 2010 Intermediate	2 votes 2 comments 10463 views
Tallerine Casserole Tallerine, talerine, tallerini...I’ve no idea of the spelling or origin of this vintage casserole but it remains a crowd pleaser yet today. I’ve…	Salad Foodie Mar 2014 Professional	1 vote 3 comments 21604 views
Barbacoa De Cabeza Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…	Sergio Hernandez Nov 2009 Advanced	2 votes 2 reviews 3 comments 34462 views
Taco Casserole A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:…	1st Place Recipes Feb 2011 Intermediate	14 votes 4 reviews 4 comments 43214 views
Easy Mediterranean Chicken This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…	GrillKing Mar 2008 Intermediate	11 votes 7 reviews 1 comment 33737 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Escabecheng Dalagang Bukid One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.	ShaleeDP Sep 2013 Intermediate	1 vote 5725 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
POLISH CABBAGE NOODLES This is an interesting combination of flavors. My whole family enjoys this dish. I usually make it a couple of times a year. It is a great dish to…	Phyllis Munro Dec 2010 Intermediate	2 votes 1 review 1 comment 6762 views