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Main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views

Escabecheng Dalagang Bukid One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.	ShaleeDP Sep 2013 Intermediate	1 vote 5725 views
CRAB AND SHRIMP STUFFED FLOUNDER One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…	Cecelia Heer Mar 2012 Advanced	1 vote 11927 views
Camarones a la plancha - Shrimp on the griddle This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…	John Spottiswood May 2012 Advanced	5 votes 1 review 2 comments 11757 views
Grilled Shrimp This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…	Nancy Miyasaki May 2010 Intermediate	7 votes 3 reviews 2 comments 8813 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Beer Can Chicken An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!	Elena Jimenez Jul 2008 Beginner	7 votes 3 reviews 2 comments 33785 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Korean Nakji Bokkeum (Spicy Octopus Stir Fry) We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…	jason kim Jul 2012 Advanced	1 vote 3749 views
Lamb Risotto I want to call this a "Lebanese Risotto" because I used a lot of the spices and ingredients that are in a lot of the recipes I grew up cooking. So…	Mary Joseph Jun 2008 Advanced	2 votes 1 review 19412 views
Arroz con Pollo - Yellow Rice and Chicken Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…	Salad Foodie Oct 2012 Professional	2 votes 1 review 13824 views
Grilled Tandoori Turkey Tenderloin This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…	Bob Vincent Sep 2012 Intermediate	3 votes 2 reviews 1 comment 11719 views