Stew recipes with 500 or fewer calories

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Winter Chicken Stew

This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

KARI-KARE (STEW WITH PEANUT SAUCE)

This is my mom's eldest sister's favourite. She used to entertain dignitaries at her home and this dish has…

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

Wild Mushroom Soup

This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…

Stewed Pork In Tomato Sauce & White Wine

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Soup Du Jour

We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…

Easy New England Clam Chowder

Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…

HOT CHOCOLATE MELT PINE APPLE GRANITA

HOT CHOCOLATE MELT PINE APPLE GRANITA

Homemade Chicken Soup

This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have…

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chinese Pepper Steak

A long time favorite of our family.