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Quick and Easy Kid Friendly Recipe
Zucchini Fries Recipe
4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving.
Thoroughly mix all the ingredients to keep the flavour consistant.
A very hot oven will give your fries a extra crunch.
Calories: 126
Fiber: 2g
Protein: 6g
Total Fat: 4g
Carbs: 26g
Recipe taken from beachbody.com
| Prep time: 20 Minutes |
Canadian
|
| Cook time: 12 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 26% |
| Potassium 499mg | 14% |
| Total Carbs 32.11g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.01g | 2% |
| Protein 7.62g | 12% |
Ingredients Convert Measures
- 3 medium zucchini, cut into 1/2 by 3 inch sticks.
- Canola oil cooking spray.
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 egg whites, lightly beaten
Directions
- Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper.
- Dip zucchini in egg whites, coat with flour mixture. Place zucchini on baking sheet, coat all exposed sides with cooking spray.
- Bake on centre rack for 7 minutes,
- Turn zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
December 24, 2008 00:57