Vegetable And Turkey Sandwiches Recipe

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0 votes | 734 views
Servings: 6

Ingredients

Cost per serving $1.75 view details
  • 1/2 c. sliced green pepper
  • 1/2 c. tiny cauliflower florets
  • 1 med. carrot in short julienne strips
  • 1 med. tomato, minced
  • 6-8 ripe pitted olives, sliced into circles
  • 4 green onions (scallions) cut into sm. strips
  • 1/2 c. reduced calorie Italian dressing
  • 1/2 teaspoon dry basil, crushed (optional)
  • 4 club rolls split
  • 4 slices fully cooked turkey breast

Directions

  1. Combine the first 6 ingredients. Stir in dressing, sprinkle the basil on top. Cover and chill the veggies for 4 hrs or possibly overnight. Toast rolls if you like. Place turkey on roll, top with 1/4 of vegetable mix. Garnish with a leaf of lettuce, serve with hard boiled egg on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 346  
Calories from Fat 247 71%
Total Fat 27.55g 34%
Saturated Fat 4.74g 19%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 386mg 16%
Potassium 371mg 11%
Total Carbs 4.81g 1%
Dietary Fiber 0.9g 3%
Sugars 3.0g 2%
Protein 19.79g 32%
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