Vegan Gumbo Recipe

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1 vote | 674 views

This is enough for you to eat, share with family and freeze!

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Ingredients

Cost per recipe $8.48 view details

Directions

  1. Add vegan butter to medium heat and stir until melted. Mix in red onion and stir until onion softens
  2. Add flour and stir. It will form a lumpy consistency. Add water and continue to stir until smooth
  3. Add in soy sauce, crushed tomato, stir and bring to simmer
  4. Stir in all vegetables, seasonings and beans. Simmer on low for 45 minutes. Eat with rice & enjoy!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4004g
Calories 1678  
Calories from Fat 80 5%
Total Fat 9.45g 12%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9853mg 411%
Potassium 3958mg 113%
Total Carbs 325.58g 87%
Dietary Fiber 68.2g 227%
Sugars 35.44g 24%
Protein 81.34g 130%
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