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Recipe
Gumbo Joe's Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 818g | |
| Calories 1524 | |
| Calories from Fat 928 | 61% |
| Total Fat 102.92g | 129% |
| Saturated Fat 40.05g | 160% |
| Trans Fat 6.4g | |
| Cholesterol 463mg | 154% |
| Sodium 874mg | 36% |
| Potassium 2315mg | 66% |
| Total Carbs 13.02g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.27g | 6% |
| Protein 128.84g | 206% |
Ingredients Convert Measures
- 1 1/2 lbs. grnd beef
- 1 can chicken gumbo soup (Campbells)
- 1 tbsp. mustard
- 1 1/2 tbsp. ketchup
- 1 teaspoon garlic pwdr
- 1 teaspoon Lawry's seasoning salt
- Salt and pepper
Directions
- Brown grnd meat, drain fat and add in remaining ingredients. Simmer for 10 min. Serve on buns. Yields: 4 servings.
