Tofu And Cheese Stuffed Shells Recipe

• 12 x Jumbo Pasta Shells
• 1/4 c. Carrot, Shredded
• 1 x Green Onion, Sliced
• 8 ounce Tofu, Liquid removed
• 1/2 c. Ricotta Cheese
• 1/2 c. Cheddar Cheese, Lowfat, Shredded
• 1/2 c. Mozzarella Cheese, Part Skim Lowfat milk, Shredded
• 1 x Egg White
• 1/4 tsp Salt
• 1/4 tsp Pepper
• 1 can 16 Ounce Tomatoes, Cut Up
• 1/3 c. Tomato Paste
• 1 tsp Basil Leaves, Crushed
• 1 tsp Oregano, Crushed
• 1/2 tsp Sugar
• 1/4 tsp Garlic Pwdr
• 1/4 tsp Fennel Seed, Crushed
•     Parmesan Cheese, Grated

Directions