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Quick and Easy Kid Friendly Recipe
Tabouli Recipe
This is a quick and fresh dish that is good all year round. I love to serve it with pita chips.
| Prep time: 10 Minutes |
Lebanese
|
| Cook time: 0 Minutes | Servings: 8 cups 12-16 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 192 | |
| Calories from Fat 180 | 94% |
| Total Fat 20.36g | 25% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Potassium 118mg | 3% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.17g | 1% |
| Protein 0.55g | 1% |
Ingredients Convert Measures
- 2 cups cracked wheat (bulghur)
- 2 cups very hot water
- 1 cucumber, chopped
- 3 small tomatoes, chopped
- 1 bunch green onions, (8) sliced
- 1/2 cup fresh chopped mint
- 2 cups fresh chopped cilantro or parsley. ( I prefer cilantro)
- 2 cloves garlic, minced
- *I like to use a food processor to chop up all of the fresh ingredients, it is a lot quicker then chopping by hand.**
- Dressing:
- 1/2 cup fresh lemon juice
- 3/4 cup extra virgin olive oil
- 1 teaspoon pepper
- 1 teaspoon salt, or to taste
Directions
- Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
- Drain any excess water, if necessary, and squeeze dry.
- Combine the salad ingredients, including wheat, in a medium bowl.
- Mix the dressing ingredients together and stir into the salad mixture.
- Serve chilled or at room temperature.
