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Sweet Potato Coconut Casserole Recipe

Name: Sweet Potato Coconut Casserole
Ingredients: 3 c. sweet potatoes, mashed; 1 1/2 c. sugar; 4 large eggs, beaten; 1 tsp vanilla; 1 tsp dark rum (optional); 1 tsp freshly squeezed lemon juice; 1/2 tsp nutmeg; 1 tsp cinnamon; healthy pinch of salt; 2 1/2 c. lowfat milk; 1 stick butter; 1 c. flaked coconut (optional)

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.56 view details

3 c. sweet potatoes, mashed
1 1/2 c. sugar
4 large eggs, beaten
1 tsp vanilla
1 tsp dark rum (optional)
1 tsp freshly squeezed lemon juice
1/2 tsp nutmeg
1 tsp cinnamon
healthy pinch of salt
2 1/2 c. lowfat milk
1 stick butter
1 c. flaked coconut (optional)

Directions

Wash and peel potatoes and boil till tender in salted water. Mash with butter while still hot. Stir in sugar, vanilla, lemon and seasonings.Beat large eggs well and put together with lowfat milk. If using coconut, add in to lowfat milk. Slowly add in lowfat milk to sweet potatoes, stirring till well mixed.
Butter a casserole and transfer potato mix, spreading evenly. Dot the top with an extra tbsp of butter, if you like.
Bake at 400Â°F till hard and golden brown.

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Amount Per Serving	%DV
Serving Size 156g
Recipe makes 10 servings
Calories 295
Calories from Fat 117	40%
Total Fat 13.35g	17%
Saturated Fat 8.24g	33%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 136mg	6%
Potassium 235mg	7%
Total Carbs 39.92g	11%
Dietary Fiber 1.4g	5%
Sugars 34.83g	23%
Protein 5.23g	8%

Sweet Potato Coconut Casserole Recipe

Ingredients